11/8/2023 0 Comments Erratic heartbeatAlthough it may be impossible to eliminate stress from daily life, it can be managed more effectively. If you don’t feel rested in the morning or have excessive daytime sleepiness, make an appointment with your healthcare provider. A sleep study is often recommended in patients with rhythm disorders. Undiagnosed or untreated sleep apnea may trigger A-Fib and other disorders and make treatment options less effective. Additionally, significant alcohol consumption has been attributed to other health problems, including high blood pressure, sleep apnea and weakened heart muscle (cardiomyopathy). Regular, moderate-to-heavy consumption of alcohol, including binge drinking, can trigger rhythm disorders. Look for caffeine sources in your diet that can be decreased or eliminated, including coffee, tea, soda, energy drinks and chocolate. Caffeine is a stimulant that may make your heart race and can be a trigger. Reducing intake of sugar, saturated fat, trans fats and salt may improve or prevent other health conditions such as high blood pressure, high cholesterol and diabetes. Swap a burger for lean protein, white flour for whole grains and sugar-filled desserts for fresh fruit. walking, swimming, biking) are beneficial to your heart health. As always, speak with your doctor prior to starting any new workout program. It also can increase effectiveness of treatment options and may prevent or improve other health conditions, like high blood pressure and diabetes. It may not be easy, but weight loss/maintaining an ideal body weight has been correlated to decreased episodes of A-Fib and other rhythm disorders. Some tips for maintaining a heart healthy lifestyle include: Lifestyle changes can make a significant difference in those living with heart rhythm disorders. Implanted devices, such as pacemakers, defibrillators and the Watchman, are also sometimes needed to treat arrhythmias. This minimally invasive procedure uses a catheter to access the heart through a vein in your leg to burn (or freeze) the tissue that is causing the abnormal heart rhythm. An ablation is more invasive but often helps maintain a normal heart rhythm long term. Cardioversion uses electricity to instantly shock the heart back into a normal rhythm, but the irregular heart rhythm may still return. Medicines can slow your heart rate or reduce the risk of clots. Some people benefit from simple lifestyle modifications and at-home therapies such as deep breathing and meditation, while others may require medications, medical devices such as pacemakers or defibrillators or surgical procedures. Treatments come in a variety of forms depending on the cause and seriousness of your condition. With early intervention, you and your doctor may be able to reduce your risk for stroke, blood clots and other heart-related complications due to heart rhythm disorders. This allows your doctor to monitor your heart rate. During the test, you’ll be asked to exercise - typically on a treadmill - while you’re hooked up to an electrocardiogram (EKG) machine. An exercise stress test is used to determine how well your heart responds during times when it’s working its hardest. If your palpitations or arrhythmia comes with chest pain, your doctor may want you to have an exercise stress test. These units are battery powered and worn on the body for 24 to 48 hours, sometimes longer, so that your doctor can see and compare your heart activity throughout the period. Your doctor may order additional testing to record your heart for longer periods of time using a mobile ECG called a Holter monitor. This recording of your heart’s electrical activity shows the heart’s rhythm and any overt or subtle disturbances, but only over the course of 10 seconds or so. Your doctor may also order blood tests if he or she suspects a thyroid imbalance, anemia, low potassium or other problems that can cause or contribute to heart rhythm disorders.Īn electrocardiogram (ECG) is a standard tool for evaluating the heart’s rhythm. Your doctor may hear a murmur or other sound when listening to your heart that suggests a problem with one of the heart’s valves. One of the most helpful pieces of information is your story of how your heart palpitations feel, how often and when they strike, so be sure to record that information for your doctor.Ī physical exam may reveal some signs as to what is causing your heart condition. The problem with diagnosing palpitations or arrhythmias is that the noticeable rhythm change and symptoms usually subside by the time you get to the doctor’s office. They can be linked with certain activities, events or emotions and have various other triggers including dehydration, low blood sugar and too much alcohol or caffeine. Palpitations and arrhythmias can appear out of the blue and disappear just as suddenly.
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